Welcome to
Elite Therapy’s Kintsugi


(pronounced Keen-see-Gee)

Kintsugi means to embrace the imperfect. This blog is a safe space dedicated to all things healing. It’s also your go-to for resources to facilitate your healing. We have information, inspiration, coping skills, self care options, and ways to reconnect after healing takes place. Keep up with all of the new and exciting stories, articles, and support!

Arianne Washington Arianne Washington

This Morning Routine Will Improve Your Mood

First thing first,  Keep it Simple! Let’s first prepare for your morning.  At night, a few hours before bed, create the energy of expectancy. When you wake up, you WILL have a fantastic day!

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Arianne Washington Arianne Washington

How to Take An Effective Mental Health Day 

A mental health day is a day to take care of your mental!!! Do me a quick favor right now. Stop after this sentence and massage your brain for a moment.

Keep massaging it; these words are not going anywhere.

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