Back-to-school anxiety is a common challenge faced by children, parents, and even teachers as they approach the new school year. As we prepare to support our children through this transition, it's crucial to understand that each group - parents, teachers, and children - plays a unique role in ensuring a smooth and confident start to the school year.

Understanding the differences between feeling overwhelmed and burnout and identifying your category

If you are struggling in your healthy relationship, you may be experiencing a valley. I understand the difficulty and I want to encourage you to work to reach the mountain top. Relationships and marriages are not easy, despite what is portrayed by the media. Read for some tips to help on your climb out of the valley.

“I am canceling my subscription to adulthood!” Spouse…kids…family…friends…work…house…car…bills…business, etc. The list goes on an on. You are rockstar so you usually manage well, but are there ever times when you notice that you are unusually irritable, exhausted, unfocused, avoidant? These are signs that you may be approaching or experiencing burnout.